Classes & Guidance

 

Ashtanga Yoga public classes

Experience the benefits of Ashtanga Yoga with my traditional classes. Improve flexibility and strength in a welcoming environment.

 

Ashtanga Yoga single session public class

A drop-in session gives you the freedom to experience the class without commitment—it's a chance to feel the energy of the space, connect with the teacher, and see if the style and pace support your needs.

 

1:1 Private Ashtanga Yoga

Join 1:1 Sessions to build strength, endurance, and mindfulness through a dynamic practice. Feel the flow of movement and breath.

 

Frequently Asked Questions

What should I bring to a yoga class?

You should bring a yoga mat, water bottle, and comfortable clothing to a class.

How often should I practice yoga?

It is recommended to practice yoga at least 4-5 times a week to see progress and benefits. However, listen to your body and practice at a pace that feels right for you.

Are private sessions available?
Yes, we offer private sessions for individuals or small groups who prefer personalized instruction or have specific goals in mind.

Class schedule

Monday, Tuesday, and Wednesday
🕡 6:30 PM – 7:30 PM (Live Online)

Saturday and Sunday
🌞 9:00 AM – 10:00 AM (In person near Clayton/Live Online)

 

Contact us

Feel free to reach out for any inquiries.

                           About Shesha Yoga

Shesha Yoga is a Melbourne-based community offering inclusive classes both in-person (around Clayton) and online. Whether you're new to yoga or deepening your practice, you'll find a safe, supportive space to move, breathe, and simply be — just as you are.